Friday July 1st
Form was as shitty as its ever been. It didn't hurt during or immediately after, but 30 mins later and my distal quad tendons feel inflamed, although they feel fine after a little foam rolling. I'm going to order a pair of knee wraps, and wear them on every max effort lift, starting after I hit 315x5 100% RAW. A belt will also be worn. More protection + more weight. Volume days will be beltless and with no knee wraps. I'm going to do 5 sets with 270 this monday, then 2 sets with 270 the next and hopefully makes 315x5 a little easier. And I weighed my 35's, and they both weigh 36 pounds, so this will be a legit 315.
Wide Stance Squats
Didn't really sit on the box, just paused in the hole. I dont think I would have got all the reps if I had sat on the box.
Bench Press - TnG
Been awhile since I've done a heavy set of 5, felt unfamiliar man.
Standing Neck Extensions
These were by no stretch of the imagination strict, and thats the way I want em. Going to do this on recovery day, just a little something for aesthetics.
Fat Gripz Deadlift
1 min rest, felt like metcon but still easy on the hands.