Thread: Kevin's Log
View Single Post
Old 07-01-2011, 03:09 PM   #340
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday July 1st

Squats
45x5
95x5
135x5
185x5
225x3
265x2
305x5


Form was as shitty as its ever been. It didn't hurt during or immediately after, but 30 mins later and my distal quad tendons feel inflamed, although they feel fine after a little foam rolling. I'm going to order a pair of knee wraps, and wear them on every max effort lift, starting after I hit 315x5 100% RAW. A belt will also be worn. More protection + more weight. Volume days will be beltless and with no knee wraps. I'm going to do 5 sets with 270 this monday, then 2 sets with 270 the next and hopefully makes 315x5 a little easier. And I weighed my 35's, and they both weigh 36 pounds, so this will be a legit 315.

Wide Stance Squats
240x5


Didn't really sit on the box, just paused in the hole. I dont think I would have got all the reps if I had sat on the box.

Bench Press - TnG
45x10
95x5
115x5
135x5
185x5


Been awhile since I've done a heavy set of 5, felt unfamiliar man.

Barbell Row
135x5
170x3x5


Still easy.

Standing Neck Extensions
10x1x20
20x1x20
30x1x20
40x1x20


These were by no stretch of the imagination strict, and thats the way I want em. Going to do this on recovery day, just a little something for aesthetics.

Fat Gripz Deadlift
115x5x10


1 min rest, felt like metcon but still easy on the hands.
Kevin Shaughnessy is offline   Reply With Quote