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Old 07-02-2011, 06:42 PM   #159
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 29 Jun '11

Back Squat: 110x5, 125x5, 140x5
Hang Snatch + Snatch: 50x2, 60, 70. Snatch: 75x. Power Snatch: 75, 80
Band Pull-aparts.
Sit-ups (GHD): 10x2

Thu 30 Jun '11

Clean: ...90, 100, 110x, 110
DB-row: 15x10, 25x10, 30x10, 35x10
Lat Pull-downs (in lbs): 90x10, 110x10, 130x10

Shoulder work with physio on Friday.

Got a cold on Friday. Saturday - Tuesday planned rest.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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