Wed 29 Jun '11
Back Squat: 110x5, 125x5, 140x5
Hang Snatch + Snatch: 50x2, 60, 70. Snatch: 75x. Power Snatch: 75, 80
Band Pull-aparts.
Sit-ups (GHD): 10x2
Thu 30 Jun '11
Clean: ...90, 100, 110x, 110
DB-row: 15x10, 25x10, 30x10, 35x10
Lat Pull-downs (in lbs): 90x10, 110x10, 130x10
Shoulder work with physio on Friday.
Got a cold on Friday. Saturday - Tuesday planned rest.
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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