Kicking the (metCon) Habit
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07-04-2011, 08:45 AM
Join Date: Mar 2007
If you're still into competing for CF you would probably want to work more of the Oly stuff for your strength/power work since those are the most technical and will take the longest to become proficient at especially under metabolic stress
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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