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Steven Low · 07-04-2011, 07:45 AM

If you're still into competing for CF you would probably want to work more of the Oly stuff for your strength/power work since those are the most technical and will take the longest to become proficient at especially under metabolic stress

07-04-2011, 07:45 AM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If you're still into competing for CF you would probably want to work more of the Oly stuff for your strength/power work since those are the most technical and will take the longest to become proficient at especially under metabolic stress __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book