Yesterday 20110703
Yuma - 110 degrees
Kettlebell circuit w/ 24kg:
20 Snatches l/r
10 OHS l/r
10 Jerks l/r
10 wood-chopper l/r
20 Swing-thursters
10 press l/r
20 figure 8 to hold
20 flip swings
20 goblet squats
20 plyo pushups
1000m run.
Afterwards went to the pool w/ kids.
Saturday 20110702
Rest Day
Friday 20110701
Finished sealfit.com wod
Baseline:
Frog Plex (squat-clean thruster + back squat thruster)
75x6-85x6-95x6-105x6
Strength
Bench Press
135x8
185x6
205x4
225x4
235x3
245x1
255x1
265x Fail
Work Capacity
800m row
21-15-9 (95lb) thrusters + kipping pullups
800m run
(forgot the time...hate it when I do that)
Durabilitiy:
5k run (slow pace)
100 4 ct arm haulers
100 4 ct ab ex
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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