View Single Post
Old 07-05-2011, 02:39 AM   #2
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Step away from the computer, the rings, and the handstand work and read this:
http://danjohn.net/pdfs/lift.pdf

and pretty much everything here: http://www.danjohn.net

edit:
ps, it's 2:39am and I'm hung over already from the 4th of July festivities. So, if I missed something in your post, sorry. Reading comprehension isn't my strong suit right now.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote