Please help critique my program
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07-05-2011, 05:43 PM
Join Date: Mar 2007
Eh program seems OK but if you wanna do strongman I'm not so sure that bodyweight is the way to go there
Still more power to you if you wanna try to integrate BW with that type of stuff. It may be decent at your bodyweight though
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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