Originally Posted by Jason Deane
Also I am fairly new to oly lifts and really suck at them. Improving them is my main goal. I also throw 3 days a week until winter, then I'll try for 2 but I'm in Alaska and that will be quite a challenge.
For everything you put in, something else has to come out. Want to get better at the olympic lifts (guessing the power versions?), doing planches isn't really conducive to that.
Throwing and lifting go well together. Throwing and a handstand, not so much. Throwing, lifting and a handstand at 230 lbs... not at all, IMO.