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Nicolas Warren · 07-06-2011, 03:37 AM

Wed 6 Jul '11

Back Squat: 60x5x3, 90x3x2, 115x3, 132.5x3, 150x3
2 sets of band pull-aparts.

and home.

07-06-2011, 03:37 AM	#160
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Wed 6 Jul '11 Back Squat: 60x5x3, 90x3x2, 115x3, 132.5x3, 150x3 2 sets of band pull-aparts. and home. __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.