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Old 07-06-2011, 03:37 AM   #160
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 6 Jul '11

Back Squat: 60x5x3, 90x3x2, 115x3, 132.5x3, 150x3
2 sets of band pull-aparts.

and home.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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