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Old 07-06-2011, 04:15 PM   #1
Ferga lJennings
New Member
Join Date: Feb 2011
Posts: 3
Default Moving on- After reading "Kicking the MetCon Habit"

I've been crossfitting for about two years now- Followed SS then onto the gant grimes hybrid program. After reading this artical I've realised I pretty much fit into this picture!

But I'm pretty lost at the moment on what I should move onto next. Does anyone have any suggestions on programs that I could follow or put me in the right direction?
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