Thread: Kevin's Log
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Old 07-06-2011, 06:13 PM   #342
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday July 6th

Front Squat
45x10
95x5
115x5
135x3
185x2
215x3x3


Moved the rest times up a bit, to about 3:45. I'm really starting to feel strain in the upper body, around the abs and what felt like my lower lats.

Press
45x10
75x5
95x3
115x2
127.5x5


Went up like fawking butter, everything was truly gravy son. Didn't even have to lean back as much, although I think the bit I did is really helping. Maybe thats why I always stalled so light?

BB Row
135x5
177.5x3x5


Decided to microload at the last minute, probably for the better. http://www.youtube.com/watch?v=VO7rHqC5q6o

Standing Neck Extension
10x20
20x20
30x20
40x20
42.5x20


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