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Old 07-07-2011, 01:40 AM   #3
Ferga lJennings
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Join Date: Feb 2011
Posts: 3
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Sorry I'm new to the forum!

I enjoy crossfit all and all but the training is leaving me in a bad way. I like the strength/ oly lifting side of the Hybrid program and I honestly think it's adding up to be a bit much too. I'd really like to keep it in and around the same kind of thing but was wondering if there is a better approach to it all.

I've got in pretty good shape with the hybrid too..and would like to keep my build..or even pack on a bit of size!

So pretty much a strength/oly program with conditioning in a smart way that isnt going to leave me in the state of overtraining...
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