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Old 07-07-2011, 08:51 AM   #5
Pat McElhone
Join Date: Apr 2008
Posts: 180

Originally Posted by Ferga lJennings View Post
Sorry I'm new to the forum!

ISo pretty much a strength/oly program with conditioning in a smart way that isnt going to leave me in the state of overtraining...

Have you tried the Catalyst Athletics Workouts? They sound like they are exactly what you want.
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