Yesterday evening around 1830- 20110707
Boots/Utes
Kettlebell Press ladder x 2 (70lb)
1,2,3,4,5 - 1,2,3,4,5 w/ pullups 1,2,3,4,5 - 1,2,3,4,5
Obstacle course chaser after each ladder.
30:00
15:00 heavy bag work afterwards
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"It sucks anyways, you might as well have fun doing it"
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