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Old 07-08-2011, 09:02 AM   #228
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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Yesterday evening around 1830- 20110707

Boots/Utes
Kettlebell Press ladder x 2 (70lb)
1,2,3,4,5 - 1,2,3,4,5 w/ pullups 1,2,3,4,5 - 1,2,3,4,5

Obstacle course chaser after each ladder.

30:00

15:00 heavy bag work afterwards
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