View Single Post
Old 07-08-2011, 09:25 AM   #11
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

Originally Posted by James Orr View Post
I let a friend borrow Greg's book. Argh. Really wish I could look at his beginner's program!
CJ - heavy single; 85% of that x 1 x 3
Snatch - heavy single; 85% of that x 1 x 3

Back squat - 5 x 3 / alt w fs
Snatch deadlift - 5 x 3 / alt w cln dl
Push press - 5x5 / alt w sn pp

Same as Mon w/ snatch first

OHS - 5x3 / alt w sn bal
Front squat - 5x3 / alt w bs
Clean pull - 5x3 / alt w sn pull

That is a really basic template that should be adjusted based on need.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote