Thread: Kevin's Log
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Old 07-08-2011, 04:49 PM   #344
Kevin Shaughnessy
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Join Date: Feb 2010
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Quote:
Originally Posted by Derek Simonds View Post
Training is looking really solid. Congrats.
Thanks Derek.

Friday July 8th

Squats
45x5
95x5
135x5
185x5
225x3
270x2
310x5


I was more pumped today than I've been in a long time, and along with the deload it helped make this an easy set. I easily could have handled 315x5. The question now is, do I continue to deload or go do 5x5 next monday? Knee came in, but I dont care any more. Pendlay doesn't and I'm trusting him (plus it gives me someone to blame if I blow out my kneecaps). Doesn't hurt or feel uncomfortable at all either.

http://www.youtube.com/watch?v=Wa7jlc2h5C4

Wide Stance Box Squat
45x5
95x5
135x5
185x10


Resetting the LP.

Bench Press - TnG
45x10
95x5
115x5
135x3
165x2
187.5x5


Had more reps in me.

BB Row
180x3x5


Fat Gripz Deadlift
180x3x3
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