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douglas bias · 07-09-2011, 05:38 PM

My name is douglas, i am 27 220lbs about 71 inches tall. My goal is to either weigh 200lbs or have a 15% body fat using the Marine Corp way of checking body fat. I will start posting my workouts Monday and my food log.

07-09-2011, 05:38 PM	#1
douglas bias New Member Join Date: Jul 2011 Posts: 9	My quest to being lean again. My name is douglas, i am 27 220lbs about 71 inches tall. My goal is to either weigh 200lbs or have a 15% body fat using the Marine Corp way of checking body fat. I will start posting my workouts Monday and my food log.