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Old 07-09-2011, 06:38 PM   #1
douglas bias
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Join Date: Jul 2011
Posts: 9
Default My quest to being lean again.

My name is douglas, i am 27 220lbs about 71 inches tall. My goal is to either weigh 200lbs or have a 15% body fat using the Marine Corp way of checking body fat. I will start posting my workouts Monday and my food log.
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