This past weekends training:
Yesterday 20110710:
Active Recovery:
"Super Joints" routine
foam roller
TGU 5L/5R w/ 24kg
Snatch + Windmill 5L/5R w/ 24kg
Farmers walk + 2000m run + Farmers walk
20110709:
Did some odd lifts/grip work w/ 24kg KB
Bottoms Up Clean 5x5
Waiter Press 5x5
Tame the Arc 5x5
Hot Potato 40x5
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