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Old 07-11-2011, 09:20 AM   #230
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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This past weekends training:

Yesterday 20110710:

Active Recovery:

"Super Joints" routine
foam roller
TGU 5L/5R w/ 24kg
Snatch + Windmill 5L/5R w/ 24kg

Farmers walk + 2000m run + Farmers walk

20110709:

Did some odd lifts/grip work w/ 24kg KB

Bottoms Up Clean 5x5
Waiter Press 5x5
Tame the Arc 5x5
Hot Potato 40x5
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