July 11, 2011
CHEST
INCLINE DUMBBELLS
60X15
70X12
75X8
DECLINE DUMBBELLS
65X12
70X10
70X10
INCLINE CABLE ROWS
15X12
17.5X12
17.510
DECLINE ROWS
17.5X15
20X12
20X10
REGULAR PUSHUPS
1X12
1X10
1X10
CARDIO
RAN 4 MILES ON ROAD SLOW PACE
AFTER CHEST WORK OUT SPRINTED
4 QUARTER MILE SPRINTS ON
TREADMILL SPEED ANYWHERE FROM
8.5 MPH TO 10 MPH
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