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Old 07-11-2011, 06:51 PM   #6
douglas bias
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Join Date: Jul 2011
Posts: 9
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I will check them both out. I appreciate the pointers i most def need to supplement more protein. How many shakes do you suggest? I am thinking about 3? Unfortuantly due to the size of my gym i find it easier to work 1 body part a day. I am stationed here in Yuma Arizona and the gym is way crowded due to the heat outside not many people are working out in this heat. I plan on doing full body work outs once it cools down a bit. As for walking for cardio i dont think thats for me, considering i am a Marine and walking does fly in this cult lol.. Today i just wanted to hit cardio a little more then usual. Tomomorow i plan on doing a hike called telegraph pass its challenging and should keep my heart rate going pretty good!
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