Squat: 45 x 8, 100 x 5, 145 x 5, 180 x 5, 210 x 5, 240 x 3, 265 x 5, 195 x 15
Leg Curls: 40 x 10, 50 x 10, 60 x 10, 70 x 10, 80 x 10
Ab wheel: 3 x 20
not too bad despite how tired i was today. I was not in the mood for front squats though so later this week i'll throw some in maybe.
I'm finding my own thoughts on "training experience" or "what i've learned" type of stuff lately, I'll post that some other time when I collect everything. Pretty amazing how far you can take your training if your pretty relaxed in life even if you only train an exercise once a week or throw in some higher frequency stuff. Or if you stop obsessing over certain things it's pretty cool where you may find yourself a couple months down the road in PR's, etc.