Thread: Kevin's Log
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Old 07-11-2011, 10:20 PM   #345
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday July 12th - fawk

Squats
45x5
95x5
135x5
185x5
225x3
270x4x5


Stuck with four sets. Depending on how easy or hard 315x5 is this saturday I'll either stick with four sets or move back to 5. 225 went up really easily, but 270 proved more of a challenge. No form breakdown besides a slight failure to maintain back angle.

Wide Stance Box Squat
190x10


This went up really easily.

Bench Press - TnG
45x10
95x5
115x5
135x5
172.5x5x5


Easy.

Barbell Row
135x5
182.5x3x5


Rowed to my xyphoid process, felt a little hard but still a ways off from failure.

Fat Gripz DL
182.5x3x3


Felt a bit stronger today, able to hold lockout for a second.

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I've picked out a meet on november 5th to attend. Its the "Eastern Canadians" in PEI. Goals for the meet are 181.5kg low bar belted, 200kg+ deadlift, and 100kg+ bench press in whatever weight class my obese ass falls under. After that, I'll run a full smolov cycle and aim for 200kg squat, 220kg deadlift on Jan 31st at the Battle Of Montreal.
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