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Old 07-12-2011, 02:43 AM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

My favorite beach workout is, and this is crazy, frisbee. Or tossing a football around. Or swimming in the ocean.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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