Last Night 20110711 1900 - 2000 :
20:00 Heavy bag routine
Clean + Front Squat + Jerk x 10
Snatch + Swing + Tame the Arc x 10
Ab Wheel roll-outs x 10
Russian Twists w/ 16kg KB x 20
Sit and reach x 20
Plank Holds x 3:00 (60 sec each side x front/left/right)
This was a boredom workout...Which ended up costing me cause I was unable to get to sleep and had to be up in the morning @ 0430.
"One must try everyday to expand one's limits."