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Old 07-12-2011, 10:32 AM   #232
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

Last Night 20110711 1900 - 2000 :

20:00 Heavy bag routine

KB complex

Clean + Front Squat + Jerk x 10
Snatch + Swing + Tame the Arc x 10

Ab Wheel roll-outs x 10
Russian Twists w/ 16kg KB x 20
Sit and reach x 20
Plank Holds x 3:00 (60 sec each side x front/left/right)

This was a boredom workout...Which ended up costing me cause I was unable to get to sleep and had to be up in the morning @ 0430.
"One must try everyday to expand one's limits."
~Mas Oyama~
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