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Kevin Perry · 07-12-2011, 01:01 PM

7/12

Press: 45 x 10, 70 x 8, 90 x 5, 105 x 5, 120 x 9, 105 x 11
BB Row: 120 x 10, 130 x 10, 140 x 10
Dips: 70 x 10, 75 x 10, 80 x 10
Curls: 85 x 8, 75 x 10, 65 x 10, 55 x 10

did 100 total pullups in between presses too.

07-12-2011, 01:01 PM	#980
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	7/12 Press: 45 x 10, 70 x 8, 90 x 5, 105 x 5, 120 x 9, 105 x 11 BB Row: 120 x 10, 130 x 10, 140 x 10 Dips: 70 x 10, 75 x 10, 80 x 10 Curls: 85 x 8, 75 x 10, 65 x 10, 55 x 10 did 100 total pullups in between presses too.