ARMS
July 12, 2011
PULL UPS
2 sets of 10
SKULL CRUSHERS
60x15
70x15
80x10
HAMMER CURLS
30X15
35X12
35X10
CABLE TRIANGLE PULL DOWNS
50X20
65X15
72.5X10
STRAIGHT BAR CABLE CURLS
30X15
35X12
42.5X10
CARDIO
5 QUARTER MILE SPRINTS ANYWHERE FROM 8.5MPH TO 10.0MPH
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