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douglas bias · 07-12-2011, 03:07 PM

July 12,2011

breakfeast
1/2 cup of oatmeal and 1 table spoon peanut butter with bannana

1100
Pre work out protein shake

1300
Half my subway bufflo chicken sub

1500
Tuna salad with 4 wheat crackers

07-12-2011, 03:07 PM	#2
douglas bias New Member Join Date: Jul 2011 Posts: 9	July 12,2011 breakfeast 1/2 cup of oatmeal and 1 table spoon peanut butter with bannana 1100 Pre work out protein shake 1300 Half my subway bufflo chicken sub 1500 Tuna salad with 4 wheat crackers