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Old 07-12-2011, 03:07 PM   #2
douglas bias
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Join Date: Jul 2011
Posts: 9
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July 12,2011

breakfeast
1/2 cup of oatmeal and 1 table spoon peanut butter with bannana

1100
Pre work out protein shake

1300
Half my subway bufflo chicken sub

1500
Tuna salad with 4 wheat crackers
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