Originally Posted by James Orr
I can't tell you how much I loved Jocelyn's article, and I'd love to hear more about what this looked like...
Could you describe how Jocelyn's program was put together? Or if that's kind of proprietary knowledge, how would you put together a recreational weightlifting/short metcon program where you lift two or three times per week and do two or three metcons?
I designed Jocelyn's program to fit her weaknessess while also getting her stronger, more explosive, and overall well-rounded. I'd be happy to post a sample week, if that's what you are looking for. Keep in mind, hers was very met con heavy.
If you're looking to do more olympic lifting with small met cons, then you should look in to following one of the catalyst main page programs.