Thread: Derek's Mass Gain Manifesto and Milestone Log
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Old 07-13-2011, 12:54 AM   #2363
Derek Weaver
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Join Date: Nov 2007
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Ab wheel and 40 lb sand bag sit ups? For recovery? Yikes.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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