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Old 07-13-2011, 04:11 AM   #2364
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Yeah yikes was right. I think I might have over reached under carbed... I had no energy last night.

12 July 2011 PM

BJJ Fundamentals: Good class some mount escapes, guard recovery and armbars. I worked with two big white belts and helped them mostly.

I just wasn't feeling competition class so I bailed and went home. I got 8:30 hours of sleep last night and feel better today. Just got back from a brisk walk with Lucy and gonna cook some breakfast for Laney and me before I head into work.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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