Sat 9 Jul '11
Power Snatch: 50x3x3, 60x3, 70x2x2, 75x1x3
Back Squat: 50x5x2, 90x3x2, 105x2, 120x2x3
Sun 10 Jul '11
Power Snatch: 65x3x3
Front Squat: 50x3x2, 75x3, 95x3x2
DB-Rows: 15x10, 25x10, 35x15
Wed 13 Jul '11
Back Squat: 60x5x3, 90x3x2, 110x2, 125x5, 140x3, 157.5x1 (went for a second rep and missed it... single PB)
(GH sit-ups x10, Pull-ups x2}x3
Stretching. Band pull-aparts, some row holds.
Light session tomorrow. Then a 5 days off, then a week or so light. Having been getting sick too often lately; so was happy to walk away with the new squat.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.