Thread: Joe H's S&C Log
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Old 07-13-2011, 11:44 AM   #24
Joe Hlasnik
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Join Date: Jun 2010
Location: Pittsburgh, PA
Posts: 33
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Wednesday 7.13.2011 Cycle 9 - Wave 1

Warm up - push ups, face pulls, jump rope

Bench 5*95 5*115 3*140 3*150 3*175 6*215
Bench 5*10*155
Chin Ups 6*8 - Gray band
Inverted Row 5*8

On the minute for 7 minutes
1/2 Gasser
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