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Old 07-13-2011, 02:22 PM   #8
douglas bias
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Join Date: Jul 2011
Posts: 9
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July 13,2011

20 minutes of as many rounds doing

5 pull ups
10 push ups
15 air squats.

I only completed 9 rounds. I expected to do 10 or more. My body feels a little wore down plus i am hung over! you live and learn i guess!
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