13 July 2011 PM
BJJ Fundamentals: Same as last night
BJJ Advanced: Worked side control escapes and drop seo nage. Grappled 3 10 minute rounds. I didn't have a ton of explosive energy but man I felt solid in my game. It was raining armbars tonight that is all I got to say...
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin