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Old 07-13-2011, 07:30 PM   #2365
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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13 July 2011 PM

BJJ Fundamentals: Same as last night

BJJ Advanced: Worked side control escapes and drop seo nage. Grappled 3 10 minute rounds. I didn't have a ton of explosive energy but man I felt solid in my game. It was raining armbars tonight that is all I got to say...
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