Thread: Kevin's Log
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Old 07-14-2011, 12:41 AM   #346
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday July 14th

Front Squats
45x10
95x5
115x5
135x3
185x2
217.5x3x3


A bit grindier, and I felt this more in my abs then ever, but rest times went back down to 3 min.

Press
45x10
75x5
95x5
115x3
130x5


Was a bit tough. 135x5 should be in the bag though.

Standing Neck Harness
10x20
20x20
30x20
40x20
45x20


Was heavy, and neck felt real tired after. Measured my neck immediately after the last set and it was 16 1/2 inches. Would like 18, but cold.

BB Row
135x5
185x3x5


This is what I maxed out with for a single a few weeks ago. Good stuff. I took a vid and I've found I'm using more momentum. Did the last set strictly, mostly just to see if I could. I'll try pushing the 3x weekly rows to 200x3x5. I'm not sure if I can get that much, but it'll be fun trying.

http://www.youtube.com/watch?v=NYfjL7VwgHY
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