Thursday July 14th
A bit grindier, and I felt this more in my abs then ever, but rest times went back down to 3 min.
Was a bit tough. 135x5 should be in the bag though.
Standing Neck Harness
Was heavy, and neck felt real tired after. Measured my neck immediately after the last set and it was 16 1/2 inches. Would like 18, but cold.
This is what I maxed out with for a single a few weeks ago. Good stuff. I took a vid and I've found I'm using more momentum. Did the last set strictly, mostly just to see if I could. I'll try pushing the 3x weekly rows to 200x3x5. I'm not sure if I can get that much, but it'll be fun trying.