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Old 07-14-2011, 03:58 AM   #163
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Thu 14 Jul '11

Power Snatch: 50x3x2, 60x3, 70x2x2, 75, 80
DB-row: 15x10, 25x10, 35x5, 40x15
Stretching and pull-aparts.
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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