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Nicolas Warren · 07-14-2011, 03:58 AM

Thu 14 Jul '11

Power Snatch: 50x3x2, 60x3, 70x2x2, 75, 80
DB-row: 15x10, 25x10, 35x5, 40x15
Stretching and pull-aparts.

07-14-2011, 03:58 AM	#163
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Thu 14 Jul '11 Power Snatch: 50x3x2, 60x3, 70x2x2, 75, 80 DB-row: 15x10, 25x10, 35x5, 40x15 Stretching and pull-aparts. __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.