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Old 07-14-2011, 05:06 AM   #2
Ben Byram
Join Date: Nov 2010
Location: UK (kgs please)
Posts: 155

I think you aren't going to improve your strength considerably (beyond a novice level) without compromising your endurance as they involve different types of adaptation, especially if you gain considerable weight. For myself this certainly holds true, I am a natural ectomorph and can do very limited endurance work if I want to get any stronger.

This will be somewhat dependant on how much strength you have already developed.

That's my thoughts anyway...
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