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Old 07-14-2011, 07:25 AM   #2366
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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14 July 2011

D W/U
Foam Roll
Mobility Work

TGU 16 KG KB did a couple and my left bicep tendon is really hurting in the fron of my shoulder so I bagged this movement.

16 KG KB Snatch X 10 each hand X 5 so 100 total

3 rounds of feet elevated bosu push ups X 8
50 LB DB FG Farmers walk down the drive across the street and back (about 50 M's)
Planks R leg raised 20 s, L leg raised 20 s, normal 20 s

Nothing major but wanted to get my heart rate up a little and get moving. Got a real busy day at work but am going to try and and at least get to grappling over lunch. I won't be able to go tonight.

First real drop in weight was today. 194.5 on the scale. Gonna keep on keeping on and see what happens.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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