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Old 07-14-2011, 06:25 AM   #2366
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

14 July 2011

Foam Roll
Mobility Work

TGU 16 KG KB did a couple and my left bicep tendon is really hurting in the fron of my shoulder so I bagged this movement.

16 KG KB Snatch X 10 each hand X 5 so 100 total

3 rounds of feet elevated bosu push ups X 8
50 LB DB FG Farmers walk down the drive across the street and back (about 50 M's)
Planks R leg raised 20 s, L leg raised 20 s, normal 20 s

Nothing major but wanted to get my heart rate up a little and get moving. Got a real busy day at work but am going to try and and at least get to grappling over lunch. I won't be able to go tonight.

First real drop in weight was today. 194.5 on the scale. Gonna keep on keeping on and see what happens.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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