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Old 07-14-2011, 03:36 PM   #9
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Ben's got good stuff there.

As for the actual workouts, you may like Shaf's ladders.
http://beyondstrong.typepad.com/shaf...er_on_lad.html

Good way to not completely blow yourself out if you get a little gung ho.
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