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Old 07-14-2011, 03:36 PM   #9
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,642

Ben's got good stuff there.

As for the actual workouts, you may like Shaf's ladders.

Good way to not completely blow yourself out if you get a little gung ho.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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