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Old 10-13-2006, 09:48 AM   #2
Robb Wolf
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Hey Steve! Id throw the vitamins down with food. Less chance for stomach upset and I think you partition those nutrients better with some of the co-factors in foods. NewChapter is a supplement line that really believes in this and sells all its supplements co-enzymated. I doubt if it is a big deal either way however. I would for sure save the fish oil for a meal with plenty of fat. You will certainly minimize absorption slugging down fish caps on an empty stomach.

Keep us posted on the fasting!
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