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Old 07-14-2011, 09:15 PM   #982
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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One thing I wished I had done when I was squatting 3x/week was ice my knees even when they didn't hurt.

I'm interested to see how things go. Is that 280 for today close to your 1rm or was it how you felt today? Curious to see how close you can get to a true 1rm on a daily basis.
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