One thing I wished I had done when I was squatting 3x/week was ice my knees even when they didn't hurt.
I'm interested to see how things go. Is that 280 for today close to your 1rm or was it how you felt today? Curious to see how close you can get to a true 1rm on a daily basis.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim