Catalyst Athletics Forums - View Single Post - Derek's Mass Gain Manifesto and Milestone Log

Derek Simonds · 07-15-2011, 06:24 AM

14 July 2011 Thursday PM

I had clients in town and took them to dinner so I got in a short but intense grappling session.

Met up with Chile and we trained upstairs at the academy. Unfortunately the A/C is out and it had to have been over a 100 in there.

We trained 3 on 1 off for 8 rounds. First 6 rounds we rotated top to bottom on side control and the last round was closed guard. Like I said short but really intense. I need to work more with Chile this next 10 days as he is about 215 right now and that is a good weight for me to work against.

07-15-2011, 06:24 AM	#2369
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	14 July 2011 Thursday PM I had clients in town and took them to dinner so I got in a short but intense grappling session. Met up with Chile and we trained upstairs at the academy. Unfortunately the A/C is out and it had to have been over a 100 in there. We trained 3 on 1 off for 8 rounds. First 6 rounds we rotated top to bottom on side control and the last round was closed guard. Like I said short but really intense. I need to work more with Chile this next 10 days as he is about 215 right now and that is a good weight for me to work against. __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/