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Old 07-15-2011, 06:24 AM   #2369
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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14 July 2011 Thursday PM

I had clients in town and took them to dinner so I got in a short but intense grappling session.

Met up with Chile and we trained upstairs at the academy. Unfortunately the A/C is out and it had to have been over a 100 in there.

We trained 3 on 1 off for 8 rounds. First 6 rounds we rotated top to bottom on side control and the last round was closed guard. Like I said short but really intense. I need to work more with Chile this next 10 days as he is about 215 right now and that is a good weight for me to work against.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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