View Single Post
Old 07-15-2011, 06:24 AM   #2369
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

14 July 2011 Thursday PM

I had clients in town and took them to dinner so I got in a short but intense grappling session.

Met up with Chile and we trained upstairs at the academy. Unfortunately the A/C is out and it had to have been over a 100 in there.

We trained 3 on 1 off for 8 rounds. First 6 rounds we rotated top to bottom on side control and the last round was closed guard. Like I said short but really intense. I need to work more with Chile this next 10 days as he is about 215 right now and that is a good weight for me to work against.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote