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Old 07-15-2011, 04:49 PM   #986
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Thanks man, it will be a work in progress but it shouldn't be too bad. Today was actually my 3rd squat day and everything has felt good.

7/15

Squat: 45 x 8, 105 x 5, 135 x 5, 165 x 5, 195 x 5, 225 x 3, 255 x 2, 285 x 1, 315 x 1, 285 x 1, 255 x 4, 225 x 3

Bench: 45 x 10, 105 x 10, 135 x 5, 155 x 5, 175 x 8, 150 x 10
CG-Bench: 140 x 10, 10, 135 x 10, 10, 10
Chins: 50 x 6, 60 x 5, 70 x 3, 80 x 10 x 1, 75 x 2,2, 70 x 2, 2
100 dips and 100 face pulls

interesting how 285 felt easier than 280 did yesterday and 315 went just as smooth. No grinders at all so im certain my 1RM is much higher than 315. No stiffness or soreness from anything today other than a little in my lower back from deads yesterday. I think I can get used to this even if I only go heavy a few days and light a few days.
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