Thread: Kevin's Log
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Old 07-16-2011, 04:59 AM   #347
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday June 17th

Squat
45x5
95x5
135x5
185x5
225x3
275x2
315x5




Next stop 181.5kg low bar belted. I'm going to keep progressing sets of 5 beltless. This wasn't so hard so I see no reason to stop. I'm also going to keep doing 4 sets on volume day, but I'll increase to 275 this coming tuesday. I got a pair of knee wraps in the mail today, tried them on and surprisingly they hurt like hell. I was almost limping after wearing them. Imagine if I end up squatting 500# at the battle of montreal, low bar, belted, with knee wraps? Smolov would have to go very well.

http://www.youtube.com/watch?v=62GI6tzH06w

Wide Stance Box Squat
195x10


Still pretty easy.

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
190x5


Most definitely did not have more reps in me.

BB Row
135x5
187.5x3x5


Easy.

Fat Gripz DL
187.5x3x3
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