Saturday June 17th
Squat
45x5
95x5
135x5
185x5
225x3
275x2
315x5
Next stop 181.5kg low bar belted. I'm going to keep progressing sets of 5 beltless. This wasn't so hard so I see no reason to stop. I'm also going to keep doing 4 sets on volume day, but I'll increase to 275 this coming tuesday. I got a pair of knee wraps in the mail today, tried them on and surprisingly they hurt like hell. I was almost limping after wearing them. Imagine if I end up squatting 500# at the battle of montreal, low bar, belted, with knee wraps? Smolov would have to go very well.
http://www.youtube.com/watch?v=62GI6tzH06w
Wide Stance Box Squat
195x10
Still pretty easy.
Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
190x5
Most definitely did not have more reps in me.
BB Row
135x5
187.5x3x5
Easy.
Fat Gripz DL
187.5x3x3