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Old 07-16-2011, 03:21 PM   #2375
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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16 July 2011 Saturday AM

D W/U
Foam Roll

DB Incline Bench 40 X 10, 50 X 10 X 2, 65 X 6 X 2
Fat Man Rows 10 X 6
Black Band Pull Aparts 20 X 6

BS up to 185 X 1,1,2,3,4,2
Ab Wheel 10 X 5

Big Mace + 5 LB's 100 revolutions

Drag Curlz 45 X 15

Squats felt great and I was able to keep my knees pushed out all the way through. I also got my New Balance Minimus MX 20's and I love them. I ordered a .5 size larger and got the EE. Amazing feel.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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