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Old 07-16-2011, 03:21 PM   #2375
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

16 July 2011 Saturday AM

Foam Roll

DB Incline Bench 40 X 10, 50 X 10 X 2, 65 X 6 X 2
Fat Man Rows 10 X 6
Black Band Pull Aparts 20 X 6

BS up to 185 X 1,1,2,3,4,2
Ab Wheel 10 X 5

Big Mace + 5 LB's 100 revolutions

Drag Curlz 45 X 15

Squats felt great and I was able to keep my knees pushed out all the way through. I also got my New Balance Minimus MX 20's and I love them. I ordered a .5 size larger and got the EE. Amazing feel.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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