Negative effects of KB Snatches?
Due to limited time and lots of travel with the current schedule, I'm trying to focus on high rep swings/snatches to work on more conditioning.
Is there a downside to focusing too heavily on these movements? Will I be over emphasizing the posterior chain and neglecting the anterior to some detriment I'm overlooking?
Thanks for your insight.
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46/6'2"/M/220
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