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Old 07-17-2011, 03:51 PM   #2
Justin Arnold
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Join Date: Dec 2009
Posts: 102
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12-14-09
BS 5@105(#), 5@155, 5@195, 5@175(x2)
FS 5@155
Press 5@50k, 5@60, 5@57.5, 4@60, 5@57.5(x2)
DL 10@70k, 3@140k

12-20-09
5mins stationary bike warmup
press 15@20k, 10@40, 5@55(x2)
FrontSquat 10@20k, 5@50, 5@70, 5@80
PowerClean 5@50k, 5@70(x3)

12-22-09
bike 5mins
FrontSquat 10@40k, 5@70, 5@80(x2)
Bench 10@135#, 5@185(x2), 5@175
Deadlift 10@70k, 5@120k
Chins 5@45#, 5@70(x2), 5@65

12-26-09
Bike 2mins
FrontSquat 10@40k, 5@70, 5@80(x3)
Press 5@50k, 5@55(x3)
Deadlift 8@70k, 3@120, 1@176 (~2xBW), 170
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