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Old 07-17-2011, 09:27 PM   #8
Ricardo Costa
Join Date: May 2007
Posts: 87

Extra Work:
In the front yard while the kids played on the swing set and in the dirt.

KB Swings - 36 lbs
2 sets of 100 (30L, 30R, 20L, 20R)

KB Windmills
3 sets of 13 (13L, 13R)

Ab Wheel
3 sets of 6
** Super set w/
KB Side bends
3 sets of 10 (10L, 10R)

KB Goblet Squats
2 sets of 15

KB figure 8's
2 sets of 50

Just trying to get some work in, burn some calories, and not waste a day to get better.

~Rise Above~
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