Extra Work:
In the front yard while the kids played on the swing set and in the dirt.
KB Swings - 36 lbs
2 sets of 100 (30L, 30R, 20L, 20R)
KB Windmills
3 sets of 13 (13L, 13R)
Ab Wheel
3 sets of 6
** Super set w/
KB Side bends
3 sets of 10 (10L, 10R)
KB Goblet Squats
2 sets of 15
KB figure 8's
2 sets of 50
Just trying to get some work in, burn some calories, and not waste a day to get better.
Costa
~Rise Above~
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