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Old 07-18-2011, 04:17 PM   #9
douglas bias
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Join Date: Jul 2011
Posts: 9
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July 18, 2011

Chest

Barbell bench press

185x15
195x10
195x5

Incline bench press

145x10
155x8
155x8

Decline bench press

155x10
155x10
155x8

Hammer strength lateral

90x15
110x12
120x10

Cardio
ran 5 miles at 0500 slow pace prob around a 9 min mile pace.

cardio after work out 6 quarter mile sprints.
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