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Old 07-19-2011, 02:42 AM   #12
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Ricardo Costa View Post
Thanks for the post Derek (you were the first brave soul)!
In any program consistency is the key and with you doing PLP it seems like you don't have any trouble in that department. We all have are strengths and weaknesses the key is to accentuate your strengths and develop your weaknesses. Your commitment obviously shows with your log, now just continue to go after your goals!

Rise Above
You obviously haven't seen me Weaver myself yet.

I'll keep following along with this log. I figure I'll pick up a few things just as a spectator.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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