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Old 07-19-2011, 07:17 AM   #348
Kevin Shaughnessy
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Tuesday July 19th

Squats
45x5
95x5
135x5
185x5
225x3
275x4x5


The first set was balls out difficult and had me wondering if this was the start of me burning out. I think it was mental though, as the second set was easier and the third went up like butter. I guess its because this was 40 pounds less then what I did for 5 three days ago, so you think it would be kind of easy, but no.

Wide Stance Box Squats
200x10


Pretty easy, and only 5 pounds less than the weight I felt it best to stop progressing sets of 10 on last cycle. Bodes well.

Bench Press - TnG
45x15
95x5
115x5
135x5
175x5x5


BB Row
135x5
190x3x5


Fat Gripz DL
190x3x3


Pretty hard.

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I did some calender consulting and I don't think I'll be attending the battle of montreal. Its too close to eastern canadians to do a smolov cycle, and I don't feel like attending a meet just to put up a 20-40 pound improvement at my level of development. I'll probably wait until mid summer or early fall 2012 and go for a 500 pound raw squat in a meet. I think I can do it if I stay consistent. A full smolov cycle will be necessary too.
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